Dream Believe Inspire

Monthly Yoga Lesson at ANANDA YOGA TAMPA

Today we went to the ANANDA YOGA STUDIO for another monthly donation Yoga lesson.
Avi was graceous to gift her time to us. Avi, we are so very grateful for your time and loving presence.

Avi spend some time with us sharing thoughts on sound energy.
The OM sound is a very powerful sound. It creates energy. Through breathing properly added to creating sound, energy is created.

Breathing is very important to be added to the yoga practice. While doing the poses, one must remember to also inhale and exhale. Breathing helps with relaxing. If you slow down your breath, you will slow down your body. Self-awareness results from the effort of breathing properly.

Some of the poses we worked on today include:

- Sun Salutation
- Shvasna Pose (Seat in stillness)

LeShan and Avi are two very special human beings. We are grateful for having crossed both their paths. We see you all next month, October 13th, for another fabulous YOGA class.

YOGA is a peaceful way to generate harmony between your body, mind, spirit, and emotional well being.
See YOU there!

ANDANA YOGA STUDIO
WWW.ANANDAYOGATAMPA.COM

In-Gratitude,

Selma
DBI TEAM LEADER

Ananda Yoga Tampa, LeShan - We are so grateful for the gift of your time

Ananda Yoga is a Yoga Studio located in Tampa Bay, 1063 W Busch Blvd. If you are thinking of joining a Yoga Studio, you are encouraged to give LeShan's Yoga Studio a try. You will love it. LeShan Barrios, Ananda Yoga's Director, is a knowledgeable, friendly, and giving yoga teacher who without thinking twice chose to accept donating a Yoga class once a month to the Dream Believe Inspire Team. I love Leshan's positive energy. Having a class with LeShan is a quiet, powerful experience. You will benefit from the many gifts the Yoga practice has to offer as well as have the pleasure of meeting a true special human being.

The Dream Believe Inspire Team is grateful to LeShan for her support. Having a donation class each month is such a wonderful gift. Thank you dearly for that.
The light in us honors the light within YOU Ms. LeShan.

Ananda Yoga Studio awaits YOU.

In-gratitude,

DreamBelieveInspire Team